锻炼英语作文篇1

Lessthansixo'clockeverymorning,dadcalledmeupontime,togowithhim,neversleeplate,evenrestdayuninterrupted.

Inordertoincreasethenovelty,weoftentransformcourse,runtheroadthesedays,thedaysthatrunanotherroad.Becauseofthenewness,runningduetoveryrelaxed,veryexciting.

Istartedrunning,feetonthegroundaheavy"boom",inashorttimewillfeeltired,straightout.Dadsee,saidwithasmile:"children,youarestillnotrunning.Running,firstfloortolight,elastic,becauseifthefeetheavilytotheground,thehugeimpact,kneejointinthelongrunwillharmthelegs.Second,trynottobreatheinthroughyourmouthdirectlywhenrunning,becauseofthecoldairdirectlyintotheabdominalcavity,easytocatchacold,haveastomachache,soshouldbeshutup."Ihearthewordofthefather,oh,therearesomanyreason.Accordingtodadtried,theyreallyfeelateasealot.

Dadsaid:"runninghasmanyadvantages,canmakethebodyistall,h2,resistance,noteasytogetsick,energeticpeople."Sincetherearesomanybenefits,Imustinsisttotakeexercise.

Haha!Littlefriends,tellyou,Ihaveinsistedonformorethanamonth.Nowmybodyisbecomingmoreandmoreh2,butalsothelongone!Youaretogiveitatry.Ah!Bytheway,don'tforgettospeakrunningshouldpayattentiontotheabovematters.Iwishyoucanhaveagoodbody!

每天早晨不到6点钟，爸爸准时叫我起床，和他一起去晨练，从不睡懒觉，即使是休息日也不间断。

为了增加新鲜感，我们经常变换路线，这几天跑这条路，那几天跑另一条路。由于有新鲜感，跑起步来很轻松、很有劲。

刚开始跑步时，我的脚落在地上发出很重的咚咚声，不一会儿就感到累了，直喘粗气。爸爸见了，笑着说：孩子，这说明你还不会跑步。跑步时，首先落地要轻，有弹性，因为如果脚重重地落到地上，对膝盖关节冲击力大，时间长了就会对腿造成伤害。其次，跑步时尽量不要用嘴直接吸气，因为冷空气直接进入腹腔，容易着凉，肚子疼，所以应闭上嘴才好。我听了爸爸的话，噢，原来还有这么多道理呀。按照爸爸的话试了试，还真感到轻松了许多。

爸爸说：跑步有许多好处，可以使身体长得高，身体强壮，抵抗力增强，不容易得病，人的精力旺盛。既然有这么多好处，我一定要坚持锻炼下去。

哈哈!小朋友们，告诉你们吧，我已经坚持了一个多月了。现在我的身体越来越壮了，还长个了呢!你们也来试一试吧。呀!对了，千万别忘了上面讲的跑步时应该注意的事项。祝你们也能有一个好身体!

锻炼英语作文篇2

Inmygrowing,I'vealwaysbeenatimid,Idarenottoanyone,alsodarenotspeakinpublic.Anaccidentalopportunity,however,letmegetexercise,letmebecomeabrightandcheerfuldisposition,outgoing.

Onedayrecess,fewstudentsintheclassroom,myteacherandI,onlyhaveafewstudents,theteacherisearnestofgradeexaminationpapers,allofasudden,theteacherraisedhishead,asifthinkingofsomething,andthenuseeyesscantheclassmatesintheclassroom,withouthesitationpointstome.Iimmediatelybrokeoutinacoldsweat,Iwalkedtothefrontoftheteacher,theteacheraskedmetogonextdoortotheteacherandtookthekeys,Islowlytothedoor,walkedinthemindthink:"ohmygod,howtodo!HowcanItelltheteacher."Atthistime,Ihavealreadywalkedtothedoor,butlikewiththerabbitheartpounded,mylegslikelead,howalsodoesn'topenstep.Afterafewminutesofideologicalstruggle,Ifinallystrucktheclassroomdoor,thedoorisanewteacher,I'mextremelynervousofsay:"teacher,letmetakethekey."Intheprocessofsaid,Ifoundmyvoiceallhavechanged,seemstobethatkindoffeelingoutofbreath.Withthat,theteacherputthekeyinmyhand,Ifoundthattheteacher'shandhowsohot,likeasmallfurnace.

Onthewaybacktoclass,Iamveryexcited,thekeytofeelingheavy,likeatrophy,rewardmybravetakethefirststep.

Afterhasexperiencedthis,Ifromthetimid,becomeoptimistic,cheerful,upward,theclassmatesalllikeme,too.Whoistosaythankstomemost?Thatismyteacher,isshetoldmetogettheexercise,greatchangeshavetakenplacetome.

在我的成长中，我一直是胆小的，我不敢和别人说话，也不敢在大庭广众之下发言。可是一次偶然的机遇，让我得到了锻炼，让我变得开朗，外向起来。

某一天的课间，教室里的同学寥寥无几，只有老师和我，还有几个同学，老师正在认真的批改卷子，突然，老师抬起头，好像是想起了什么事情，然后用眼睛平扫了一下教室里的同学，毫不犹豫的点到了我。我立刻出了一身的冷汗，我走到老师面前，老师叫我去隔壁老师那里取一下钥匙，我缓慢的向门外走，一边走心里就想：天啊，怎么办啊!我该怎么跟那个老师说。此时，我已经走到了门口，可心里却像揣了只兔子似的砰砰直跳，我的`双腿像灌了铅似的，怎么也迈不开步。经过几分钟的思想斗争后，我终于敲响了教室的门，开门的是一个陌生的老师，我极其紧张的说：老师，让，我来取钥匙。在说的过程中，我发现我的声音都变了，好像是上气不接下气的那种感觉。说完后，老师把钥匙递到了我的手里，我发现老师的手怎么那么热，像个小火炉一样。

在回班级的路上，我十分兴奋，手中的钥匙感觉沉甸甸的，像一个奖杯一样，奖励我勇敢的迈出第一步。

经历了这件事后，我由原先的胆小怕事，变得乐观，开朗，向上，同学们也都很喜欢我。要说我最感谢的人是谁呢?那就是我的老师，是她让我得到了锻炼，让我发生了巨大的变化。