体育运动的好处英语作文篇1

SofarasthetopicHealthandWealthisconcerned,differentpeoplehavedifferentopinionsaboutit.Somethinkthatwealthmeanseverything.Tothem,wealthorhavingalotofmoneycanhelpthemtodowhattheywanttodo.Withalotofmoney,theycanbuythebeautifulhouse,expensivecar,beautifulclothes,andsoon.Theyevenhavetheideathattheycanbuyhappinesswhichtheylike.

Ontheotherhand,someotherpeopledon’tagreewiththosepeoplementionedabove.TheybelievethatHealthyismoreimportantthanwealth.First,youcanenjoyahappierlifewithhealthybodythanthosewealthypeoplewithpoorhealth.

Second,ahealthybodyisthefoundationforasuccessfulcareer.Third,ahealthybodyisalsonecessaryforaccumulatingwealth.

Inaword,keepinghealthfirstifyouwantbecomewealthy.Itiswell-knownthatapersoncanmakealargefortuneifhehastherightopportunitiesduringhislife.Butifthepersonsuffersfromaterribleillness,thennomatterhowmuchmoneyhemayearn,hewillstillleadamiserablelife.Therefore,healthismuchmoreimportantthanwealth.

体育运动的好处英语作文篇2

Doyouoftenplaysports?Whatarethebenefitsofplayingsports?

Asitgoes:“Foronehourdailyexercise,healthylivinglife.”Playingsportscanbringmanybenefitstous.Asforme,thebenefitsareasfollows.

Aboveall,doingsportscanproducelotsofphysicalbenefits.Forexample,takingpartinteamandindividualsportscontributestogettinginshapeandpreventingseriousillnesses.AccordingtoareportpublishedinUNTaskForeonSport,playingsportsprovidesachanceforyoungpeopletostretchtheirbodiesandbuildmuscle.Italsohelpstoimprovetheircoordination,balance,flexibilityandendurance,whichareessentialforpeopletodeveloptheirpotential.

Moreover,sportsdonotonlypromoteourphysicalhealth,butalsomakeadifferenceonourmentalhealth.A2010studyreportedinChina’sDailyshowsthatsportsparticipationisrelatedtolowerlevelsofdepression,anxietyandboostourself-confidenceandself-awareness.Sowhenweareinabadmood,wecanplaysports,especiallyaerobicexercise,toreleaseourstress,tension,depressionandanxiety.

Lastbutnotleast,playingsportscanenableustoestablishfavorablerelationwithothers.Byplayingsportsinteams,wecanknowourselvesandothersbetter,improvingourcommunicatingskills,problem-solvingskillsandrelation-coordinationskills.

Havingrealizedthatsportsoffersomanybenefitstocomprehensivedevelopment,Ialwaysdosportswithmanyofmyfriendswithouthesitation.AndIenjoyedmuchhappinessfromit.

体育运动的好处英语作文篇3

Aerobicexerciseisaseriesofactivitieswhichcanimproveourheart-lungfunctionbymaintaininglonger,includingrunning,bicycling,swimmingandsoon.Itbringsalotofbenefitstoourbodyandpsychology.

有氧运动是在长期坚持下可改善心肺功能的一系列活动。有氧运动包括跑步、骑单车、游泳等。这种运动十分有益于身心健康。

Physically,takingaerobicexerciseadvancesourphysicalhealthandreducesouragony.Itpromotesourheartandlungfunctionbyincreasingtheirexpansionandcontraction,whichisbeneficialforresistingpressurefromlongtimelabororextra-strengthwork.Anditimprovesfatconsumptionandmetabolism,whichlayasolidfoundationfordiseaseprevention.Meanwhile,ithelpskeepourbodyinagoodshapebyconsumingtheoverfullcalories.

生理上，做些有氧运动可以提高我们身体健康，减少我们的痛苦。做有氧运动可增加心肺的伸缩，以提高心肺功能，有益于抵御长期的劳作和加班带来的压力。它还能促进脂肪的。消耗，促进新陈代谢，预防疾病。同时，有氧运动还能消耗多余热量，有益于保持良好体型。

Psychologically,actingaerobicexercisealsoconducestoourpsychologicalhealth.Weareabletobemoreconfidentandpositivethatwehavecapacityofdoingsomethingatthebest,justlikefinishingourplansorachievingourdestinationsinexercise.Thuswecanventilateournegativefeelingsbydoingworkoutsothatwecanstriveforourdreamsagain.

心理上，进行有氧运动还有利于我们的心理健康。通过户外锻炼我们能消除负面情绪，才能再次为梦想奋斗。

Hence,forthewellbeingofbodyandmind,letushavesomeaerobicexercisetogether.

因此，为了我们的身心健康，让我们一起来做有氧运动吧！