保持健康英语作文篇1

Today,iwanttotellyouhowtokeephealthy.itisveryimportantforus.becauseifyoudon'thealthy,youwillill.howtokeephealthy?

first,wemusthaveahealthydiet.mostofthestudentslikeeatingfriedfoodsuchasfriedchicken,frenchfriesandsoon.butthiskindoffoodisn'tgoodforus.itisunhealthyfood.weshouldeatlessfriedfood.

second,wemusthaveagoodhabit.ihaveagoodhabit.igetupearlyandgotobedearly.iexerciseregularlywhenitissixo'clockinthemorning.soihaveastrongbody.butigotobedverylate,soishouldgotobedearlierthanbefore.

next,wemustdosomehouseworkathome.myparentsareverytiredwhichtheydothehousework,sowecanhelpthem.

bythesesuggestion,youwillbehealthy.

保持健康英语作文篇2

themethodstokeepusfitvary.inthemorning,youcangetupearly,gooutdoors,breathethefreshair,anddophysicalexercises.runningandswimmingareextremelyhelpfultokeeponefit.ifyouareabusypersonandhavenospecialtimeallocatedtodothesethings,therearestillsomewaysusefulfortokeepfit.theeasiestwayistowalktoyourofficeinsteadofridingabikeortakingabus.youalsohavetotakearoutinephysicalcheck-up.yourdoctorwillknowtheconditionofyourbodymostclearly,andhewillgiveyouthemostvaluableadvicetokeepfit.youshouldalwaystrytomakeyourselfhappy.ifyoufeelhappy,youcaneatwell,sleepwell,andyourbodyissuretobeinanexcellentcondition.