高一英语健康作文篇1

Intheyounggeneration,theirlifestyleisdifferentfromtheoldpeople's.Theyliketostayupandjoinmanynightactivities,thentheywakeupverylate.Thenewexpressionofbrunchfitsthemsomuch,whichmeansthepeopletohaveamealcombiningwithbreakfastandlunch.Buttheirhealthisunderthreat.Someyoungpeople'sstomachhurtsandcan'tdigestfoodwell.Inordertokeephealthy,weneedtodosomeexerciseandeatfoodregularly.What'smore,thebalanceddietisveryimportant,asthesayingthatanappleaday,keepsthedoctoraway,soweneedtoeatproperly.Thehealthylifestylemakesuslivehappily.

高一英语健康作文篇2

Thereisnothingcomplicatedabouteatingaproperdiet.Forgoodhealth,eatavarietyoffoods.Donoteatthesamefoodsdayafterday!Foodsshouldbeselectedeverydayfromeachof'basicfour.'Theyarethefourgroupsoffoodessentialtopropernutrition:themilkgroup,meatgroup,vegetable-fruitgroup,andbread-cerealgroup,Yourbodywillthenbesuppliedwithallthenutrientsitrequires;theyarewater,minerals,carbohydrate,fatsandoils,proteins,andvitamins.Aperson'sdietisdeterminedbyhisattitudes,likesanddislikes.Ifyoueatfoodsfromeachofthebasicfourgroupseachday,youwillhaveabalanceddiet.

高一英语健康作文篇3

Manypeopledreamtoliveahealthylife.Butsometimestheydonothaveafullunderstandingofhealthylife.Inmymind,ahealthylifeincludesphysicalandmentalhealth.Peopleneedtohaveahealthydietandregularexercisetomakeourphysicalmoreandmorehealthy.Atthesametime,peoplehavetorememberthatmentalhealthisalsoveryimportant.Peopleneedtofindwaystorelaxthemselvesandkeepagoodmoodeveryday.Atleastdonotbedepressedforalongtime.Peoplecanhaveahealthylifeonlywhentheykeepagoodhealthbetweenphysicalandmental.

高一英语健康作文篇4

Whatishealthydiet?Tothemostpeople,healthydietmeansmoregreenfoods,nojunkfoods.Thegreenfoodisthosepollution-free,highqualityandnutrientfood,includingtheorganicvegetablesandmeats,fruits,eggsandsoon.Themealsofhealthydietshouldbecookedwithfewersaltandoil.Andthejunkfoodisthoselownutrition,highcalorie,processedfoodwithmuchsaltoroil,suchasthefries,friedchickens,saltedeggsandsoon.Thesefoodswillcauseonegetweightandincreasetheriskofmanydiseases.Weshouldkeepahealthydiet,abandonthejunkfoodtokeepourselveshealthy.