howtokeephealthy英语作文

Healthisveryimportanttous,butdoyouknowhowtokeephealthy?First,weshouldhaveenoughsleep,becausesleepisveryimportantforus.Second,weshouldwashourhandsoften.Becausetherearemanybacteriainthehand.Third,weshould'tstaylongfingernails,becausebacteriawillgrowinthenails.Fourth,weshould'teatsomefoodwhichisnotgoodforourhealth.

So,toformgoodhabitswillhelpustokeephealthy.

howtokeephealthy英语作文篇2

Peopleoftenaskandareaskedthatwhatisthemostimportantthinginlife.Somepeopleanswerthatfamilyisthemostimportantandotherssaylove,workormoney.Inmyopinion,healthisthemostimportantinlife.However,howtokeephealthy?

人们常常会问或者被问什么是生命中最重要的东西。有的人会回答家庭是最重要的，其他人会说爱，工作和金钱是最重要的。在我看来，健康才是生命中最重要的。但是，怎样保持健康呢?

Firstly,beingpositive.Apositiveattitudetowardslifemustbegoodtohealth.Italsobringsyoupowertoovercomedisease.Secondly,takingexerciseregularly.Takingexerciseregularlyoreveneverydayhelpsyoubuildastrongbodywhichisthebaseofhealth.Exercisecanimprovetheabilityofthebodytofightdisease.Thirdly,makingfriends,becausefriendshipisanimportantparttoinfluenceyourhealth.Manystudiesshowthatpeoplewithawiderangeofsocialcontactsgetsicklessthanthosewhodon't.IalwaysfeelbetterwhenIamwithfriendsthanwhenIamalone.Finally,eatingproperly,havinggoodrestandbuildingnormaldailyroutineareasloimportanttohealth.

首先，要积极。对生活的积极态度一定会对健康有好处。它也会给你带来克服疾病的力量。其次，要经常锻炼。经常甚至是每天锻炼能够帮助你建立强壮的身体，这是健康的基础。锻炼可以提高身体抵抗疾病的能力。再次，要多交朋友，因为友谊是影响你健康的重要部分。很多研究表明有广泛的社会交际的人比那些没有的人更少生病。当我跟朋友在一起的时候感觉比独自一人的`时候好。最后，饮食合理，休息良好以及建立规律的日常生活对健康也很重要。

Healthisaproblemweshouldattachimportanceto.Onlybuildahealthybodycanusliveabetterlife.

健康是我们应该重视的一个问题。只有建立健康的体魄我们才可以过上更好的生活。

howtokeephealthy英语作文

Everyonehasdifferenteatinghabits.Butsomepeople'seatinghabitsareharmfultohishealth.Tokeephealthy,youmusthaveagoodeatinghabit.Youcan'teattoomuchfoodwithfoodadditives.Otherwiseyouwillbecomefatandunhealthy.Youhavetodoalotofexercise.Becauseitcanmakeyouthinandslim.Youhavetoeatalotofhealthyfood.Becauseitkeepsyouhealthy.

howtokeephealthy英语作文篇4

Inourlifemanystudentsliketoeatwestenfoods.Thesefoodstasteverygoodbuttheyarenotgoodforourhealth.Andmanystudentsonlyeattheirfavouritefoods.It'snotgoodforourhealthtoo.

Howcanwekeephealthy?

Firstweshouldeatmorefruitsandvegetables.Theyaregoodsourcefovitaminsmineralsandfibre.Andalsoweneedtoeatabalanceddiet.Abalanceddietwillgiveuslotsofenergy.Secondweshoulddosomeexercise.Thatcanmakeourbodystrong.Thirdweshouldgetupontime.gotobedontime.Trytesttipsmaybetheywillhelpyoukeephealthy.

在我们的生活中许多学生喜欢吃西方的食物。这些食物味道很好但是他们并不是对我们的健康有益。和许多学生只吃自己喜欢的食品。这不是对我们的健康有益。

我们怎样才能保持健康?

首先我们应该多吃水果和蔬菜。他们是很好的'来源fo维生素、矿物质和纤维。我们还需要吃一个均衡的饮食。均衡的饮食会给我们很多的能量。第二我们应该做一些运动。这可以使我们的身体强壮。第三我们应该准时起床。准时上床睡觉。试着测试技巧也许他们会帮助你保持健康。

howtokeephealthy英语作文篇5

Everyonewantstokeepingoodhealth.Howtokeephealthy?Letmetellyou.

First，youshouldhaveahealthylifestyle.noteattomuchfoodswithlotsofsugarandfat。eatplentyofhighproteinfoods,vegetablesandfruits.butdonotovereat。Youmusttrytoeatlessmeatandjunkfood,becausetheyarebadforyourhealth.

Second，Youshouldtakeexerciseanddrinkmilkeveryday..Gotobedandgetupearlyisalsogoodforthis.Allourselvesatleasteighthoursofsleepeachday，andweshouldexerciseregularly,because“lifedependsonexercise”.Regularexercisecankeepushealthy，Inaddition,itpreventsusfromputtingonweight.

Ifeveryoneistodoso,therewillbemuchlesscomplainingaboutpoorhealthandtherewillbemuchmorehappinessinourlife.

howtokeephealthy英语作文篇6

“Ahealthybodyisthebaseofdoingeverything”.Therefore,itisimportantforustokeephealthy.Thereareseveralwaystokeephealthy.

Firstly,weshouldsleepupbefore22:00everyday.

Secondly,weshouldtakeexerciseeveryday.

Thirdly,weshouldgiveupsmokingifwesmokeinourdailylife.

Whatismore,wearesupposedtohaveahealthydiet,especiallyeatmorefruitsaswellasvegetable.

Finally,keepingagoodmoodinalltimeisimportant.

Therefore,weshouldtryourbesttokeephealthy.Letstarttodoitnow.

howtokeephealthy英语作文篇7

Heaithisthemostimportantinourlife.Buthowcanwekeepfit?Ithinkwecandothefollowing:firstofall,doingexercisesoftenhelpstobuildupourbody;secondly,we'dbetterhaveagooddiet,becausefinefoodcandogoodtous;thirdly,weshouldhaveagoodlivinghabit-especiallyhealthhabit;andfinally,weneedtohaveagoogrest,notmakingyourselftootired.Aslongaswecanpayattetiontotheimportanceofhealthanddotheabove,itwillnotbedifficulttokeephealthy.

howtokeephealthy英语作文篇8

Inourlife,manystudentsliketoeatwestenfoods.Thesefoodstasteverygood,buttheyarenotgoodforourhealth.Andmanystudentsonlyeattheirfavouritefoods.It'snotgoodforourhealth,too.Howcanwekeephealthy?First,weshouldeatmorefruitsandvegetables.Andalsoweneedtoeatabalanceddiet.Abalanceddietwillgiveuslotsofenergy.Secondly,weshoulddosomeexercise.Thatcanmakeourbodystrong.Thirdly,weshouldgetupontimeandgotobedontime.Ifpeoplefollowthesethreewaysofkeepingfit，theygreatlyimprovetheirhealth.

howtokeephealthy英语作文篇9

Keephealthyisveryimportanttous.Buthowtokeephealthyisaproblem.Hereissomeadviceonhowtokeephealthy.

First,youshouldtakemoreexercise.youcandosportslikerunning,swimming,orplayingbasketball.

Second,yououghttoeathealthyfoodsuchasvegetablesfruitandmilk.Don‘teatjunkfood.Youshoulddrinkenoughwatereveryday.

Third,youmustgetenoughsleepwhenyoumaygettiredorsleepyintheday.Don'tstayuplate.

Finally,youshouldenjoyyourselfandstayhappy.Beinginagoodmoodisgoodforyouhealth.

Ihopetheadvicecanhelpyou.